Simple steps to massively improve your health in 2022

massively improve your health

When it comes to the overall health of your body, there are always some things you can do to help improve your overall well-being and body performance. Whether it is improved sleep, less stress, better nutrition, or even hiring a nutrition coach – the possibilities are endless. If you feel like there are some significant improvements to be made, then don’t worry! We have prepared a list of some simple steps that you can take if you want to come to the healthy lifestyle side!

How to fix poor nutrition?

If you wish to elevate your lifestyle, starting with nutrition is always the first step. What you consume and what happens on the inside – shows on the outside. If you are also looking for some weight loss tips along the way, then you have come to the right place. The biggest tip we can provide you with is to focus on improving your overall nutrition. If you do not follow a standard set of rules when it comes to nutrition, then the result can affect you greatly. Short-term, you might be able to experience some tiredness and stress, but over time, you might even experience high blood pressure and cholesterol, tooth decay, diabetes, depression, weight issues, osteoporosis, and heart issues.

Goal setting

Why set measurable goals?

If you have decided on improving your nutrition, we recommend starting small. This way you will avoid being disappointed and will end up having plenty of negative thoughts about making a change. Starting your healthy lifestyle by changing your dietary plan is key. That being said, this is what you need to do:

  • Set smart goals – just add one veggie to your plate for starters. This is a small, yet smart goal that will help you long-term.

  • Set measurable goals – set a goal that you can measure. For example, add three fruits and three vegetables to your meals throughout the week. This will help you see that you are actually achieving something.

  • Set realistic goals – Know your limits and be realistic. You need to make sure that you are not going over your head.

Why track my weight loss progress?

Normally, once you start consuming healthier foods, you will notice a change in your weight too. Whether you decide to work with a nutrition coach or not, losing weight and committing to a healthy lifestyle come with its benefits. However, if you want to track your progress but if you have difficulty setting some weight loss goals or need some weight loss tips, here are a few starting points that might be of help to you.

  •  Measure your body – you don’t have to do this every week if you don’t want to, twice a week is good enough. Tracking your progress, however small, is a significant step. Try not to skip it.
  • Measure your weight too – before doing this, remember that everything is not on the scale. If you are looking to improve your body mass, then the scale might show a slightly higher number than usual. That is okay.
  • Body fat percentage – you will notice that the percentage of fat in the body will start to go down once you start focusing on improving your health.
  • Take pictures – as crazy as it sounds, sometimes you might not believe your eyes or the numbers you see. In this case, it is best to compare pictures from the beginning of your journey to the present.

Why should you eat more whole foods?

Because they are healthy! And good for you! Some of the best weight loss tips that you will receive, whether it is from a nutrition coach or a friend, is to create your dietary plan yourself and focus on consuming whole foods. The reason for this is that whole food is packed with vitamins and filled with nutrients that the body needs daily. They are not processed and they don’t have any chemicals. This makes them the perfect addition to any dietary plan and for fixing poor nutrition.

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How can a Nutrition Coach help you with more weight loss tips?

If you are struggling to get started on your weight loss journey, then you might need some assistance. This is where a nutrition coach can help you. They will not just guide you through the process, but will also give you the support you need. If you feel like you want to achieve those weight loss goals but don’t have the strength for it, they will steer you in the right direction, bit by bit.

Why Moving Your Body 3-4 Times a Week is key?

Exercise is important. It seems that whenever people are faced with the question of whether or not they should work out, they feel like they should immediately start with some strenuous exercises that will just make them want to procrastinate even more. Well, we are here to tell you that if you want to lead a healthy lifestyle, you don’t need to work out for an hour or two every day. If you are a beginner, you only need 10 to 15 minutes, a few times a week. Give yourself the time to relax and focus on each exercise you are doing. It does not have to be an hour long.

Simple exercises for body movement

Once you decide on achieving your weight loss goals, start by moving your body slowly. Whether you start with lounges, push-ups, squats, or burpees, you are bound to get the job done. You can even incorporate some dumbbells, do some side planks, glute bridges, and of course, everyone’s favorite, abdominals.

Add meditation and reduce stress

Last but not least, even though this seems like an easy project, stress can creep up behind you very quickly. In these cases, you can turn to meditation. This is a great way for you to calm down both your mind and your body, ground yourself, and recharge.

If you are interested in working with a nutrition coach or just want to be a part of our women’s health community, feel free to contact us and register! We would love to give you guidelines and help you transform your health!

About the author 


I started Wellness Next Step in 2016 as a way to help others commit to a healthier lifestyle through self-development, including health, fitness, mindset, passive income, and starting an online business.