Looking like your best self represents something different every day. Some days, we wake up feeling like we are on top of the world and eager to work on ourselves. Others, not so much. But, either way, people always tend to give their best when it comes to getting through the day. And that is normal. Even on those days when you’re not feeling like your best self, the most important thing is to show up!
But what happens in those cases when there is something more weighing you down? Something that constantly makes you feel negative about yourself? It goes without saying that if you are constantly bothered by something, it will have a negative impact on your life – every single day.
That is why today we are going to talk about precisely the thing that is weighing you down – those extra pounds that you are looking to shed and look your best. Not to mention how you will elevate your health and solve some health conditions! True, weight loss may not be the answer to all medical problems but it is a great start to optimizing the health of your whole body!
We understand, you may have tried to get rid of your extra pounds before, but this time it is different. This time you have us to give you the most effortless weight loss guide! So sit back, get comfortable, and keep on reading!
What got you to this point?
When you start thinking about what got you to where you are right now, don’t think too deeply. Say the first thing that comes to mind. Is it because you want to look good, or feel good? Maybe you want to look good in a bikini? Or do you want to have a thigh gap? Either way, whatever is on your mind, it is very useful to be aware of the mindset you have going into this. Defining your purpose is a job half done!
What you need to start thinking about is how you are going to approach the subject. After all, a healthy lifestyle is not just a passing diet that you can use and then go back to the previous way of life. A healthy lifestyle is a way of living, it is an approach that can help you focus on elevating your entire being.
Healthy lifestyle benefits
If you want to begin your weight loss journey, this is a good place to start. You should be aware of the benefits you will enjoy once you commit to a healthier way of living. When it comes to sticking to any weight loss guide, you always need to start from the beginning and start small. If you need some motivation that can push you forward in the right direction, then try making a list.
This list will include all the benefits that you can enjoy once you begin your weight loss journey. To give you a few ideas, we have come up with a comprehensive list that will definitely inspire you:
You will have more energy. Once you start treating your body right, it will reciprocate. You will experience higher levels of energy and a wonderful new mindset and outlook on life.
You will enjoy the boost of confidence. Anyone knows that the secret to a healthy mind is a touch of healthy confidence, right? The right mindset and attitude are just what you need.
Say goodbye to anxiety. It seems that a healthier approach to life can lead to less stress and much less anxiety. People who have started practicing this have experienced about 30 percent less anxiety than usual.
Better response of the body. Whether we are talking about blood pressure, joint pain, muscle relaxation, or heart health; a diet filled with healthy choices based on weight loss tips is the way you can achieve this!
You can enjoy an improved sleeping pattern. A healthy lifestyle can be an excellent step for you if you suffer from irregular sleeping patterns. Once you get into the scheme of this, you will also get into the scheme of sleeping better and giving your body the rest it needs.
You will stop taking so many medications. The best part about it is, you will be able to control any chronic conditions you are facing. This means more time for a healthier body, and less focus on medications. There is a high chance of this happening. However, before it does, always contact your health provider and ask them about it!
How to lose weight in a few simple steps and live a healthy lifestyle
Even though weight loss is not considered the leading cause of many medical concerns, doctors always recommend achieving your desired weight in a healthy manner. That being said, here are some amazing and safe weight loss tips to help you get your long-term weight management on track and still enjoy the small pleasures of life.
You can cut back on carbs
Nowadays, almost everything we consume has plenty of carbs in it. It is considered one of the main ingredients that can be found in all sorts of foods. Of course, they are good in a small amount, but if you consume a lot of them and regularly, you will find yourself face to face with a weight issue.
Cutting back on carbs is key. There is an incredible list of benefits that comes with it too.
You can eat protein, vegetables, and fat
There has been plenty of research that has shown the connection between eating lean and staying lean. You can choose from a variety of foods and you can create a very diverse dietary plan.
If your primary goal is to lose weight, not just eat healthily, then add some exercise to the mix too. You are bound to get results within a month or two.
Mentioning protein again, because it is important
Once you start looking for ways to meet your daily protein needs, you can see that chicken is not the only option for you. There are plenty of options you can choose from, and some of them include – eggs, legumes, seeds, nuts, dairy products, and even fish!
More on the benefits of protein here.
Vegetables are incredibly important
One of the things that you should probably get used to is filling your plate up with vegetables. This is the best way you can ensure a healthy and safe weight loss process.
If you want to know which are the best options you can go for, then, by all means, check them out here.
Consume foods with healthy fats
Wanting to create a sense of fullness right after a meal is something that you can do with ease. You can achieve this by adding some healthy fats to your plate. This way you can add some flavor to your food, slow down the digestion of carbs, and create a sense of fullness in your stomach.
Some of the best foods filled with healthy fats can be found here.
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Most importantly – move your body..
In all cases, exercise is required if you want to lose some body fat. The act of moving can help you shed a few pounds easily. When it comes to finding exercises that have the best benefits, lifting weights has proven to be the most beneficial activity. When you are lifting weights, you help your body burn the calories in a much faster way and it is a simple, yet effective way to lose weight.
Strength training a few times a week is sometimes all you need. If you are a newcomer to the subject, then it is always good to start slow and start with a little bit of help. If you have a serious condition and want to become a part of a new exercising plan, then it is advisable to let your health provider know about this. Then, you can determine whether this part should be added to your weight loss guide, together.
The cardio workouts are an excellent choice too. They can promote general health, can help you with losing some weight, and can provide you with some health benefits too.
Not a fan of exercising? Then get out there and simply stroll or hike. Nature will soothe your mind and help your body lose weight along the way!
What about portion control?
Portion control has always been a big part of the weight loss tips that have been circling for the past period. Whether you do this with a nutrition coach or not, the scheme is identical. First of all, remember that your plate needs a variety of food groups if you want to maintain a healthy version of yourself.
PRO HACK: If you want to know how much to include, a portion of protein can be measured by your palm. A portion of vegetables is measured with the size of your fist. A portion of carbs should be able to fill in one cupped hand. The portion of fat represents your thumb.
This is a very easy scheme to follow if you are on the path of creating a personalized weight loss guide for yourself.
Why eat whole foods vs highly processed foods?
Since the beginning of time, people have strongly believed that food influences health. And with a good reason! Nutrition coaches nowadays respect the ancient approaches and help people lead healthier lives by the same mantra.
The choice we make when it comes to food and what we put in our body is what can follow us for the rest of our lives. This is why we are looking into why it is better to consume whole foods.
Several things can make processed food harmful. When the food is processed, it is stripped from all the nutritional value it contains. In the end, instead of consuming foods rich in nutrients, you consume foods filled with bad fats. The purpose of eating is not just in getting your stomach full, but also to nurture the mind and the body too.
If you are a person that enjoys plenty of processed food, all of the time, then you should realize that it is like an addiction. In some of these foods, there is even no fiber present. This can help you digest the food faster, but it will make you feel hungrier than you are.
There is a reason why there are vitamins, minerals, and other nutrients in any food on the planet.
More on the subject of avoiding processed foods can be found here.
7 weight loss tips
Once you start looking into the best weight loss tips for your attention, you can find that most of them are very interesting and easy to follow. Some of them include:
- Eat a high-protein breakfast – if you do not consume breakfast, you will not help your weight loss process. It is the most important meal of the day with a reason!
- Limit sugary drinks and fruit juice – banning some foods, or just limiting their consumption can help you go a long way when it comes to the weight loss process. This is how you will make sure you are consuming the best for your body.
- Stay hydrated – one of the most important bits is to remember to drink water. Our bodies run on water, so we need it to make sure they are working properly.
- Eat more whole food – whole foods are an excellent source of nutrients and the perfect addition to your plate. Focus on consuming them every day and reap the benefits.
- Eat more fiber – fiber is perfect because it helps break down the food in the stomach slowly and contributes to longer satiety. This is a great way to lose weight.
- Eat slowly – feel the food on your plate. Turn on all the senses when you are eating, Consume your food more slowly and enjoy it.
- Getting good quality sleep – helping your body rest is one of the most important pieces of the puzzle. Letting it get the proper amount of sleep is a great way to lose weight.
High inflammation affects weight loss
It seems that obesity and inflammation are closely connected. When it comes to the sources of inflammation, it seems that they can be anything. However, once the body is in an inflamed state, then this might contribute to a slower weight loss process.
This has proven to be quite an interesting subject to discover. You can discover something more about this correlation here.
Foods that fight inflammation
While we are on the subject of inflammation, any nutrition coach will advise you that one of the best ways to fight it is through healthy foods. Nowadays, there are plenty of anti-inflammatory dietary plans that you can rely on. All you need to do is be willing to make the change for the better.
Some of the benefits which can be included here are improved cardiovascular health, a lower risk of diabetes, and just working as an anti-inflammatory piece. Some of the foods which can contribute to this are – fatty fish, tomatoes, nuts, fruits such as a variety of berries, olive oil, leafy green vegetables, and more.
An essential part of our weight loss guide is to make sure to include these foods in your everyday dietary plan. They will help you restore the balance in your body and make you feel like your best self!
Since we have brought up the subject of a nutrition coach many times so far, it is only fair to see how they can help you become better, fitter, healthier, and stronger. There are many weight loss programs out there, but it is important for you to know which one would suit you best. If you find yourself at a crossroads, not knowing which way to take, then it is only logical to call in some reinforcements.
A nutrition coach can help you determine the best plan for you, based on what you want to achieve. And this is just the tip of the iceberg. There are so many positive things that can happen if you decide to go through your weight loss journey with a professional by your side. Some of them include:
Meal planning – the nutrition coach can provide you with some weight loss tips and meal planning, something that you might lack if you decide to pursue this on your own. In the beginning, it is essential to have help and know what to eat during the day.
Education – if you are just getting started, then there might be a lot of things that you know nothing about. So, having a professional by your side who would be able to explain every step of the way and give you an insight into what is happening inside your body – while you are consuming certain foods or exercising; is always a great starting point.
Monitoring the progress – checking to see how long you have come and setting some small goals on a daily or weekly basis is a part of any training program. A personalized coach is a great way to track your progress and give yourself some credit for all the milestones you have achieved – no matter how small!
Adjust the plan – last but not least, adjusting the nutrition plan or exercises as per the needs of your body is key. This means that you have managed to choose the perfect nutrition coach that will help you while putting your health and safety first.
How can being a part of a healthy lifestyle community help you keep yourself motivated?
When it comes to sticking to a weight loss guide, people are mostly lost. They are not sure of where to begin and what to include in their journey, but most importantly – they quit after several tries. So, having a well-oiled support system is the most important tool when it comes to choosing the perfect dietary approach that can help you lose weight. The best part? They will always support and cheer you on to never give up!
Becoming a part of a healthy lifestyle community can assist you in being vocal about your journey, your milestones, your setbacks and so much more. But, on the other hand, it will also create the perfect listener out of you. You will not only receive advice but also share it upon listening to other people’s stories too!
What is your action plan?
Since we have covered most of the important topics of our weight loss guide, it is time to turn to the last bit, where we can suggest some meal options for you. You can take a look at them and see which ones would work for you best. We are certain that you are going to love our ideas!
Breakfast ideas – for breakfast, you can make an egg white muffin, with a few mushrooms, tomatoes, onions, and even some asparagus. You can start your day off with a green smoothie too – here you will add kale, cucumber, celery sticks, a green apple, and even lemon and ginger.
- Lunch ideas – the lunch ideas are always the easiest. From veggie lettuce wraps that have avocado and tomatoes to zucchini pasta with mouth-watering pasta sauce that includes some tomatoes, and red pepper flakes.
- Dinner ideas – create the most colorful dishes in the evening, starting with the shrimp kabobs – an excellent mix of mushrooms, tomatoes, and shrimp in olive oil for maximum enjoyment. On the other hand, try a saucy salmon salad that includes some cauliflower, carrots, and broccoli – you will be amazed by the taste!
- Snack ideas – last but not least, if you feel like you want to snack on something between meals, a handful of nuts and seeds is always a good idea. They can satiate you, and help you stay alert since they are the perfect brain food.
Find yourself a healthy meal challenge to try out. For example, a 21-day challenge is an excellent way to start working toward creating a healthier version of yourself.
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Take the Dear Healthier Me Challenge, you will learn how to track your daily activity to create a healthy lifestyle habits.
The bottom line
Being healthy has never been easier! The bottom line is that, with our solid weight loss guide set in place, then you do not have to worry about anything else. All you need to do is follow it and trust the process!
If you are in need of some guidance, or you just want to be a part of an ever-growing healthy lifestyle community, then feel free to jump right in! We are happy to welcome and support your journey – all you need to do is head over to our Healthy Lifestyle Community.