Stop fighting your body.
Start working with it. Join a community of high-achieving women reclaiming their strength, energy, and confidence through personalized nutrition and strategic strength training.
I Saw the Shift Happen at Home First
For the last six years, I’ve had a front-row seat to perimenopause. Watching my wife navigate the sudden shifts in energy, the sleepless nights, and the frustration of a body that felt like it was changing its own rules was a wake-up call for me as a coach.
I realized that the “standard” fitness advice—eat less, cardio more—wasn’t just outdated. For women over 40, it’s a recipe for burnout.
I’m here to change that narrative.
I’ve dedicated my coaching business to helping women in perimenopause and menopause reclaim their vibrance through personalized nutrition and strategic strength training. You aren’t “aging out”—you’re just entering a phase that requires a more sophisticated, supportive map.
The Four Pillars of Your Success
To move from “surviving” to “thriving,” we don’t just wing it. We use a proven framework designed to rebuild your confidence and your health.
Education
Understanding the ‘why’ is the first step to taking back control. I’ll teach you the science of your changing physiology so you can make informed decisions about your health, long after our time together.
Daily Habits
Big changes happen in small moments. We focus on sustainable, repeatable actions—not overnight overhauls. We build a routine that fits your busy life, not the other way around.
Accountability
You don’t have to do this alone. I’m in your corner to keep you consistent, celebrate your wins, and pivot our strategy whenever life throws you a curveball.
Group Support
There is power in the collective. You’ll join a community of high-achieving women who truly ‘get it.’ Together, we share strategies, scripts for the doctor’s office, and the motivation to keep going.
Why Join Our Community
What Makes Connect Circle Different
By combining personalized nutrition to fuel your metabolism and strength training to protect your longevity, we stop fighting your body and start working with it.
A Perspective Rooted in Empathy
I've seen the 3 AM wake-ups and the 'brain fog' days firsthand. I don't just hear you; I'm in your corner, committed to finding what works for your life.
Nutrition That Nourishes
No more restrictive dieting. We focus on fueling your metabolism and balancing hormones so you feel energized, not depleted.
Strength for Longevity
We don't just 'work out.' We build muscle and bone density through structured training that helps you feel powerful and capable in your own skin.
A Partnership, Not a Lecture
You are the expert on your body. I'm the expert on the protocols. Together, we build a bridge back to the version of you that feels strong, clear-headed, and confident.
from "surviving" to "thriving
These women stop fighting their bodies and start leading them. We replace the “midlife grind” with a blueprint for elite energy and unbreakable strength through hormone-aligned nutrition and high-impact lifting.
Now HRT
Increase strength and flexinility
Despite multiple surgery
70 years and getting stronger everyday
Strong 70 year old
No medication with an I can do attitude
Strong willpower
Crazy strength improvement
Why choose us
Fully Licensed, Bonded, And Insured
Certified Locksmiths
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Customer Support
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Quickest Response
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Extensive Knowledge
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